2 8ozyogurt, vanilla flavored, low-fat 1cbuttermilk, nonfat 1ozcrystallized ginger (2 pieces) 2mangos, ripe, peeled and cut into pieces 0.5ccrushed ice 1Tflax seed meal In the blender purée the fruit, ginger and flax seed meal, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée (puree) until smooth and frothy. Add crushed ice. Serve.