1 Answers
- Non-dairy creamer can scarcely be called “cream” at all, as it is more aptly described as a synthetic combination of chemicals, oils, sugars, and milk products
- Non-dairy creamer typically contains corn syrup, partially hydrogenated oil (i.e. synthetic trans fats), dipotassium phosphate, and other synthetic ingredients
- Non-dairy creamer is actually highly flammable!
- While raw whole milk is far healthier than non-dairy creamer, research suggests that adding dairy to your coffee may interfere with your body’s absorption of the beneficial antioxidants it contains
- If you’re interested in protecting your health, drink your coffee black, without sugar, non-dairy creamer or cream, or flavorings